Category Archives: Yoga

The Hottest Yoga Pants This Summer!

As we go head first into summertime, we thought it might be a great time to showcase some of our favorite Yoga pants on the market to wear in AND out of the studio. Help beat the heat and be ready to practice anywhere, anytime with some of these top picks under $100!   The Alo Equalize Capri $82 Made with innovative seaming that wraps front to back from breathable fabric, these capri pants are light, easy to wear and will help keep you feeling and looking cool this summer. Terez Womens Tall Band Fishnet Crop Leggings $86 Out of NY, Terez…

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Newest Online Teacher Training Graduate – Judy Frederick

We couldn’t be more excited to share our recent Online Teacher Training graduate story about Judy Frederick! “I’m 60 years old and called “Princess” by my husband of 41 years, “Mom” by our son, and “Mimi” by our two granddaughters.  My yoga practice at the gym became a priority in 2011 with the passing of my father from injuries sustained in an automobile accident. During yoga, I felt relief as we were reminded to let go and further reminded to focus on the moment. Practicing the asanas and learning to slow my breath in challenging poses has been life-changing resulting…

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For the Men in Your Yoga Life!

We hope all the Fathers in our lives had a great weekend, and in honor of International Yoga Day and helping to keep them in tip top shape the rest of the year, here are some of the top 5 Yoga poses for men; that they can practice anywhere, anytime! Forward Fold Benefits: Helps release tension in the neck, back and shoulders. Downward Facing Dog Benefits: Helps lessen back pain and chronic tightness in the hamstrings and hips Bridge Benefits: Opens the chest and releases the tighter areas around the rib cage Chair Pose Benefits: Builds strength in the lower…

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Yoga at Any Age

Yoga is more than just an exercise or physical fitness routine, it can provide you with health benefits that go far beyond just a good workout. Since good practices start early and should continue throughout your life, we wanted to give you a few pointers and poses to help get you and your family into a good Yoga routine at any age. Yoga Poses for Kids & Teenagers First of remember to help them see that Yoga is fun and a great way to burn off all that energy they have. While we all know how hard it can be…

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Summer is on the Horizon

Welcome to our monthly installment of “Be Here Now”, giving you the 411 on all the festivals and retreats every month to nurture the body, mind and soul (not to mention your ears). Hopefully you paid close attention to our last list kicking off festival season and if not, well don’t worry because here’s our June list. So get out there and don’t forget your sunscreen! ROOTS PICNIC June 3 Philadelphia, PA Yes this is just a one day festival, but you are so close to New York City, you can make a weekend out of it visiting the Big Apple….

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Bathing Suit Season? We’ve Got You Covered!

It’s officially May, and you know what that means…bathing suit season is right around the corner. Even if your fitness game is strong, bathing suit season can be hard on us ladies, especially the bikini loving kind. To help you feel a bit more confident (hey you got this!), and put a zip in your sandy step, we’ve got a few yoga poses to incorporate into your daily practice to help you rock it at the beach and beyond! Down Dog / Modified Up Dog Bend the knees in downward dog, lifting the sit bones up to the ceiling. Try…

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For Our Future Mothers

With Mother’s Day right around the corner (Sunday May 14th folks, just in case you forgot!) we thought we would give any of our new moms-to-be some safe and healthy ways to get your “yoga on” while expecting. Even though prenatal yoga is often endorsed by most health care providers, it is still important to make sure your practice is modified to take your growing baby bump into account, so start developing a pregnancy yoga routine that works for you. Most yoga studios have prenatal classes as well, so make sure you talk to them about your needs and concerns….

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How To Keep Up With Your Yoga Practice

You started out strong, right? When you first got into your yoga practice, you were going to class 2-3 times a week, determined to stay committed. Then, that tricky little thing called “life” happened. So, you started to skip class and ended up wondering how to get your yoga groove back on. Luckily, we are here to help! First, remember that this happens to all of us. Even the most dedicated yogi can fall out of practice without meaning to. While it can feel overwhelming at first, yoga is a lot like riding a bike. Once you get back on, your body WILL…

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Be Here Now: May Series

Welcome to the second installment of “Be Here Now”, giving you the 411 on all the festivals and retreats every month to nurture the body, mind and soul (not to mention your ears). Hopefully you paid close attention to our most recent April list, and with all the events coming down to the wire, we want you to be prepared for May. So here’s a list of festivals so that you can start planning STAT! SUNFEST May 3-7 West Palm Beach, Florida Founded in the early 80’s, Sunfest has become the sunshine state’s largest waterfront arts and music festival. Attracting almost…

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Creating Sacred Spaces

If you are a yogi, practice yoga, or are just interested in yoga, chances are you’ve heard a lot of talk about the concept of creating sacred spaces. Life is stressful, fast paced and sometimes unrelenting. While your yoga practice should be doing a good job of keeping you centered and grounded, sometimes you might need just a little something more. The concept of creating your own sacred space allows you to create a safe haven for your mind and your soul to get the downtime that it needs. To help you get started, we thought of some tips and…

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